Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
We know every individual has a different set of goals- while some may be based on performance improvement, others may be more focused on weight loss. This is why we run 2 separate programs during each class. CLICK HERE to read more.
Oftentimes, people eat healthy, but they don’t know what to eat or how much to eat to achieve their goals. In this program, you will develop a nutrition plan specific to your goals! Not only will this program help you develop great nutrition, but you will also have support from our coaches and peers. Please click HERE for more information about All Day CrossFit Nutrition.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. All Day CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle, lose weight, or excel at a sport.
Every new CrossFitter begins in our Foundations course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the regular CrossFit classes. *Foundations available on the last 2 weeks of every month*
Included with membership
$250 for 6 weeks
$600 for 16 weeks
For 4-6 weeks